Now, not every single food that we eat needs to satisfy all of these requirements. Rich in calories (high energy density).The best foods for bulking up are going to have a few characteristics: Without further ado, here are the very best bulking foods.
That’s not common in most other pop-culture diets, such as ketogenic diets, low-carb diets, or paleo diets. Lower-fibre starches, such as white rice and pasta, are great for this. For example, the best bulking diets tend to be quite high in foods that break down into glucose. New research is even showing that foods that are higher in saturated fats and fructose-which is common with junk food-are more likely to be stored as visceral body fat instead of as muscle ( study).įortunately, there are quite a few great bulking foods that make it easier to eat more calories, are great for stimulating muscle growth, are great for our health, and that can improve our digestion over time.įurthermore, building a good bulking diet isn’t as simple as just eating a lot of healthy food.
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But it’s also full of empty calories, it’s low in protein, and it may make our digestive systems weaker over time. Great for gaining weight, right? Absolutely. What are the best foods for faster, leaner, and healthier muscle growth? It might seem like a simple question, and it is, but if we want to build a great bulking diet, we can go pretty deep with it.įor example, junk food is high in calories and easy to digest.
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